What we eat – Is what we are
Keeping our good health in mind
There are days that if we do not have delicious food at hand and noting was especially prepared for us by a cook, so we’ll eat just anything… These days are Holidays and it’s easy to sin… with the special festivity Jewish foods. That’s way we have to check out the calories.
So please, take a little longer and prepare a delicious healthy meal, with glory tast, for the lazy ones in mind.Ingredients: Chicken (in pieces) without the skin. (to remove the skin – please wear disposable gloves, which greatly facilitate the work. You can leave the skin only if the chicken is thin.) 2-4 heads of Onion, 1 Fennel, 4-5 Carrots, 2 Sweet Potatoes, 2 Parsnips.
Spices: 2-3 tablespoons mustard Dijon, 2 teaspoons turmeric, a pinch of black pepper, a handful of black peppercorns, a pinch of salt.
Preparation: First repare the vegetables – slice, peele and share in circles. The fennel cut to four parts. Put the slised onion in a large pot with little bit oil (not olive oil!) Fry shortly, and add the vegetables and a glass of water and the spices. Close the pot and cook for 5 minutes on a low heat. Put the chicken pieces and close the lid. Cook on low heat for about 15 minutes. Turn the chicken pieces in the sauce and add a glass of water. Close the lid and cook another 20 minutes with the lid closed.
Tips: Because each stove have a different fire power, for the first time, please look in the pot occasionally, to see that the food is cooking well and not burning!
Additional dish – Green Salad: Cut lettuce, cucumber, green or red onions, sherry tomatoes, parsley, dill, mint and all the other appropriate green leaves to your taste. Add olive oil, Olives. Squeeze 1/2 a lemon, Just before serving.